Red Lentil Beef Burger - Grains & Legumes Nutrition Council

Ingredients

• 1 cup of dried red lentils, washed and drained
• 750ml salt-reduced chicken stock
• 200g lean beef mince
• 2 cloves garlic, crushed
• 1 egg
• ¼ cup dry breadcrumbs
• 1 tablespoon olive oil
• 2 onions, finely sliced
• 2 ripe tomatoes, sliced
• 8 slices canned beetroot
• 8 baby cos lettuce leaves
• Low salt BBQ sauce, to serve
• 4 wholemeal rolls