Oats palak pongal Recipe - Calories, Nutrition & GI
Oats palak pongal has 304.3 calories per serving (1 Medium Cup) — that's 151.7 calories per 100g. It provides 12.7g protein, 41.2g carbs, and 9.9g fat. With a low glycemic index (GI: 30), this...
Keywords
- oats palak pongal kcal
- oats palak pongal nutrition
- is oats palak pongal good for weight loss
- oats palak pongal for diabetes
- oats palak pongal protein content
- oats palak pongal glycemic index
- how many kcal in oats palak pongal
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Pan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
Ingredients
- 150 Grams of Raw oats
- 1 Tea Spoon of Ghee clarified butter
- 100 Grams of Green gram dal
- 50 Grams of Spinach
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Oats gajjar pongal Recipe - Calories, Nutrition & GI
clearcals.com
Oats Kerat Pongal Recipe - Calories, Nutrition & GI
clearcals.com
Otasa gajar pongala Recipe - Calories, Nutrition & GI
clearcals.com
Jai gajar pongal Recipe - Calories, Nutrition & GI
clearcals.com
Oats Paal Recipe - Calories, Nutrition & GI
clearcals.com
Oat Paal Recipe - Calories, Nutrition & GI
clearcals.com
Rava pongal Recipe - Calories, Nutrition & GI
clearcals.com
Aloo palak Recipe - Calories, Nutrition & GI
clearcals.com