Oats Paal Recipe - Calories, Nutrition & GI
Oats Paal has 148.4 calories per serving (1 Glass) — that's 61.8 calories per 100g. It provides 4.1g protein, 28.5g carbs, and 2g fat. With a low glycemic index (GI: 30), this recipe is suitable...
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Cooking tools:
- Blender
- Cheesecloth
- Mixing bowl
- Fine-mesh sieve
- Refrigerator
- Spoon
- Measuring spoon
Ingredients
- 2 Table Spoon of Raw oats
- 10 Grams of Dates processed
- 200 Milliliters of Water
- 2 Grams of Cinnamon
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