Cajun Seafood Pot Pie with My Kickin Shrimp Crab Recipe

Ingredients

• 1 sheet (14.1 oz/400g) frozen puff pastry, thawed
• 2 tablespoons (30 ml) olive oil
• 1 medium yellow onion, chopped (about 1 cup/150g)
• 2 celery stalks, chopped (about 1 cup/150g)
• 1 green bell pepper, chopped (about 1 cup/150g)
• 2 cloves garlic, minced
• 1 tablespoon Cajun seasoning (store-bought or homemade)
• 1 teaspoon dried thyme
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional, for extra heat)
• ¼ cup (30g) all-purpose flour
• 3 cups (720 ml) seafood stock (or chicken stock)
• 1 cup (240 ml) heavy cream
• 1 pound (450g) large shrimp, peeled and deveined
• 8 ounces (225g) lump crab meat, picked over for shells
• ½ cup (60g) frozen peas, thawed
• ¼ cup (15g) chopped fresh parsley
• Salt and black pepper to taste
• 1 large egg, beaten (for egg wash)