Banana Chai Muffins - ottawacancer.ca

Banana Chai Muffins - ottawacancer.ca

ottawacancer.ca

Serves: 12 Ingredients 3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup extra-virgin olive oil 2 tsp pure vanilla extract ½ cup coc

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Ingredients

  • 3 ripe bananas
  • ½ cup unsweetened applesauce
  • ½ cup natural almond butter
  • ¼ cup extra-virgin olive oil
  • 2 tsp pure vanilla extract
  • ½ cup coconut flour
  • ⅓ cup rolled oats
  • ¼ cup hemp hearts
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cardamom
  • 1 ½ tsp cinnamon
  • ½ tsp ground ginger
  • ¼ tsp salt

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