Spice-Rubbed Pork Chops With Sweet and Sour Onion | Canadian Living

Ingredients

• 1 tablespoon packed brown sugar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 pork chops (1 lb/450 g total)
• 2 teaspoons olive oil
• 1 tablespoon olive oil
• 1 red onion thinly sliced
• 1/4 cup sherry vinegar
• 2 tablespoons granulated sugar
• 2 fresh thyme sprigs
• 1 pinch salt
• 1 pinch pepper
• Fibre 2 g
• Sodium 209 mg
• Sugars 14 g
• Protein 24 g
• Calories 292.0
• Total fat 13 g
• Potassium 493 mg
• Cholesterol 64 mg
• Saturated fat 3 g
• Total carbohydrate 19 g
• Iron 9.0
• Folate 8.0
• Calcium 4.0
• Vitamin A 3.0
• Vitamin C 10.0