Peri-Peri Chicken Orzo

Peri-Peri Chicken Orzo

pinchofnom.com

We’ve combined medium-spicy chicken with bright, colourful vegetables and filling orzo pasta for this family favourite.

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Cooking tools:

  • Skillet
  • Baking dish
  • Oven
  • Stove
  • Tight-fitting lid
  • Aluminum foil
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Spoon
  • Kitchen timer
  • Plate
  • Kitchen towel
  • Oven mitt
  • Spatula
  • Measuring spoon
  • Peeler
  • Grater

Ingredients

  • 8 skinless, boneless chicken thighs, (all visible fat removed, approx. 75g each)
  • 2 tbsp Peri-Peri seasoning
  • 1 medium red onion, (peeled and cut into 1cm dice)
  • 6 garlic cloves, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into 1cm dice)
  • 1 medium yellow pepper, (deseeded and cut into 1cm dice)
  • 4 white mushrooms, (thickly sliced)
  • 8 cherry tomatoes, (halved)
  • juice of 1 lemon
  • 1 chicken stock cube, (made up with 500ml boiling water)
  • 250 g dried orzo
  • 4 spring onions, (trimmed and sliced)
  • a handful of fresh coriander leaves, (stalks removed and roughly chopped)
  • salt
  • freshly ground black pepper
  • low-calorie cooking spray

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