West African Peanut Soup with Chicken recipe for managing PCOS and pregnancy on Fertility Chef

West African Peanut Soup with Chicken recipe for managing PCOS and pregnancy on Fertility Chef

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West African Peanut Soup with Chicken

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Ingredients

  • 3/4 cup roasted and shelled peanuts
  • 2 tablespoons peanut or neutral oil, like grapeseed or corn
  • 1 medium red or white onion, chopped
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic, minced (1 tablespoon)
  • 1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
  • Pinch of cayenne
  • Salt and freshly ground black pepper
  • 6 cups stock or water
  • 2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
  • 8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
  • 1/2 pound collards or kale, washed and cut into wide ribbons
  • 1/4 to 1/2 cup peanut butter, chunky or smooth

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