West African Peanut Soup with Chicken recipe for managing PCOS and pregnancy on Fertility Chef
West African Peanut Soup with Chicken
Ingredients
- 3/4 cup roasted and shelled peanuts
- 2 tablespoons peanut or neutral oil, like grapeseed or corn
- 1 medium red or white onion, chopped
- 1 tablespoon minced fresh ginger
- 3 cloves garlic, minced (1 tablespoon)
- 1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
- Pinch of cayenne
- Salt and freshly ground black pepper
- 6 cups stock or water
- 2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
- 8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
- 1/2 pound collards or kale, washed and cut into wide ribbons
- 1/4 to 1/2 cup peanut butter, chunky or smooth
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