Creamy Beany Soup Recipe | Dr. McDougall
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Ingredients
- 1/4 Cup Onion, finely chopped
- 1/4 Cup Water
- 2-16 Ounce Cans No-fat black or pinto refried beans
- 1 3/4 Cups Water
- 2 Cups Frozen corn kernels
- 1/3 Cup Mild salsa
- 1/2 Tsp Cumin
- Chopped cilantro for garnish (optional)
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