Creamy Beany Soup Recipe | Dr. McDougall

Creamy Beany Soup Recipe | Dr. McDougall

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Ingredients

  • 1/4 Cup Onion, finely chopped
  • 1/4 Cup Water
  • 2-16 Ounce Cans No-fat black or pinto refried beans
  • 1 3/4 Cups Water
  • 2 Cups Frozen corn kernels
  • 1/3 Cup Mild salsa
  • 1/2 Tsp Cumin
  • Chopped cilantro for garnish (optional)

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