Blueberry & Almond Muffins Low FODMAP Recipe

Name: Blueberry & Almond Muffins Low FODMAP Recipe
Total time: 55 min
Ingredients: tbsp chia seeds soaked in 3 tbs boiling water; 2 cups gluten-free plain flour (containing a mixture of rice, potato and tapioca flours); ½ cup almond meal, plus a little extra to sprinkle on top of muffins; 1 tsp baking powder; ½ cup caster sugar; 1 tsp vanilla extract; ⅔ cup vegetable oil; ¾ cup almond milk; ¾ cup blueberries (fresh or frozen)

monashfodmap.com

A low FODMAP Blueberry & Almond Muffins recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

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Ingredients

tbsp chia seeds soaked in 3 tbs boiling water
2 cups gluten-free plain flour (containing a mixture of rice, potato and tapioca flours)
½ cup almond meal, plus a little extra to sprinkle on top of muffins
1 tsp baking powder
½ cup caster sugar
1 tsp vanilla extract
⅔ cup vegetable oil
¾ cup almond milk
¾ cup blueberries (fresh or frozen)