Blueberry & Almond Muffins Low FODMAP Recipe
A low FODMAP Blueberry & Almond Muffins recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Oven
- Muffin tin
- Cupcake liner
- Mixing bowl
- Spoon
- Spatula
- Measuring cup
- Measuring spoon
- Kettle
Ingredients
- tbsp chia seeds soaked in 3 tbs boiling water
- 2 cups gluten-free plain flour (containing a mixture of rice, potato and tapioca flours)
- ½ cup almond meal, plus a little extra to sprinkle on top of muffins
- 1 tsp baking powder
- ½ cup caster sugar
- 1 tsp vanilla extract
- ⅔ cup vegetable oil
- ¾ cup almond milk
- ¾ cup blueberries (fresh or frozen)
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