Low FODMAP, buckwheat pancakes - FODMAP foodie

Low FODMAP, buckwheat pancakes - FODMAP foodie

www.fodmapfoodie.co.uk

Low FODMAP pancakes made from buckwheat

Keywords

  • FODMAP
  • recipes
  • gluten
  • free
  • low
  • gluten-free
  • muffin
  • cake
  • cookies
  • party
  • tart
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Ingredients

  • 140g buckwheat flour
  • 1tsp baking powder
  • 1/2tsp salt
  • 2tbsp caster sugar (granulated sugar for my US friends)
  • 130ml your choice of lactose free milk
  • 1 large egg
  • 1 ripe banana
  • 1tsp ground cinnamon
  • 60g frozen blueberries
  • another 60ml of lactose free milk

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