Spinach Tofu Benedict - Plant Based Cooking
A tasty, savory breakfast or an easy dinner recipe, this Spinach Tofu Benedict is full of plant-based nutrition - delicata squash high in carotenoids.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantbasedcooking.com.
Ingredients
- 1 16 oz container firm organic tofu (drained and sliced into 8, 1/2 " slabs)
- 1/4 cup low-sodium tamari ((or low-sodium soy sauce))
- 1 tbsp Vegan Worcestershire sauce
- 2 tsp maple syrup
- 1/2 tsp liquid smoke (optional)
- 10 oz fresh or frozen spinach
- 1 delicta squash (wash, cut in half and seeds removed (do not need to peel))
- salt and black pepper (to taste)
- 1 cup unsweetened non-dairy milk
- 1 1/2-2 tbsp unbleached flour ((for gluten-free, use rice flour))
- 1/8 tsp turmeric
- 4 tbsp lemon juice
- 1 tbsp nutritional yeast
- 1/2 tbsp dijon mustard
- 1/4 tsp salt
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