Vegan Gumbo with Okra

Vegan Gumbo with Okra

veganheaven.org

This vegan gumbo with okra is the ultimate comfort food from the South! It's hearty, filling, and so delicious! Serve it over rice for a healthy and delicious v

View full recipe on veganheaven.org

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Cooking tools:

  • Stove
  • Pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1/4 cup olive oil
  • 1/4 cup all-purpose flour
  • 1 red onion, chopped
  • 2 heaped cups okra
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 portobello mushrooms, sliced
  • 2 stalks of celery, sliced
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon thyme
  • 1 tablespoon vegan Worcestershire sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon smoked paprika powder
  • 1 28 oz can diced tomatoes (do not drain)
  • 2 cups cooked kidney beans ((= 1 can))
  • salt, to taste
  • black pepper

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