Vegetarian Gumbo Recipe by Tasty

Ingredients

• 6 tablespoons olive oil, divided
• 1 cup yellow onion, diced and divided
• 10 oz cremini mushroom, finely chopped
• 6 cloves garlic, minced, divided
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons dried thyme, divided
• 2 teaspoons smoked paprika, divided
• 1 teaspoon dried oregano, divided
• ½ teaspoon cayenne pepper, divided
• 3 teaspoons vegan worcestershire sauce, divided
• 1 teaspoon liquid smoke, divided
• ½ teaspoon salt, plus more to taste, divided
• ¾ teaspoon pepper, divided
• 15 oz canned cannellini beans, drained and rinsed
• ¾ cup bread crumbs
• ⅓ cup vital wheat gluten, or bread crumbs
• 3 ½ cups vegetable broth, plus 2 tablespoons, divided
• 3 tablespoons all-purpose flour
• 1 stalk celery, diced
• 2 cups okra, sliced into 1/2-in (1 cm) rounds
• 1 green bell pepper, seeded and diced
• 1 ½ cups crushed tomatoes
• 15 oz canned red kidney beans, drained and rinsed
• cooked brown rice, for serving
• finely chopped fresh parsley, for garnish