Falafel - Culinary Medicine Home

Ingredients

• 1 15 ounce can Canned no salt added chickpeas (chickpeas) (drained and rinsed)
• 1/2 small White or yellow onions (minced)
• 2 cloves Garlic, raw (minced)
• 1/8 tsp. Cayenne pepper
• 1 tsp. Paprika (or smoked paprika)
• 1 tsp. Ground cumin
• 1/2 tsp. Ground coriander
• 2 Tbsp. Chickpea flour
• 1 tsp. Honey
• 1/4 tsp. Salt
• 1 taste Black pepper
• 3 Tbsp. Fresh parsley (coarsely chopped)
• 2 Tbsp. Olive oil (divided)
• 2 pita, large (6-1/2 inch dia) Bread, pita, whole-wheat (or gluten-free pita)
• 2 cups shredded Romaine lettuce (sliced thin)
• 1 small whole (2-2/5 inch dia) Tomatoes (diced)