Egyptian Ful Medames - Salads, Soups & Stews Recipe

Name: Egyptian Ful Medames - Salads, Soups & Stews Recipe
Ingredients: 1 kg whole dried fava beans; 45 g fresh coriander; 20 g fresh parsley; 1/4 tsp cayenne; 1/4 tsp cinnamon; 3 tsp (heaped) cumin; 3 tsp (heaped) sugar (or more to taste); Large jar (500-700 ml) tomato passata; 2 tsp (heaped) tomato paste; juice of 2 or 3 large lemons; 1 clove garlic; 1 red onion; 1 small (but hot) chilli; 100 ml sunflower oil (plus oil for frying); 1 large pinch salt; pepper to taste

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The national dish of Egypt though also served across North Africa and the Middle East, ful medames is a delicious spicy stew traditionally eaten for breakfast (and to break fast). This is the recipe...

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Ingredients

1 kg whole dried fava beans
45 g fresh coriander
20 g fresh parsley
1/4 tsp cayenne
1/4 tsp cinnamon
3 tsp (heaped) cumin
3 tsp (heaped) sugar (or more to taste)
Large jar (500-700 ml) tomato passata
2 tsp (heaped) tomato paste
juice of 2 or 3 large lemons
1 clove garlic
1 red onion
1 small (but hot) chilli
100 ml sunflower oil (plus oil for frying)
1 large pinch salt
pepper to taste

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Egyptian Ful Medames - Salads, Soups & Stews Recipe

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