Egyptian Ful Medames - Salads, Soups & Stews Recipe

Egyptian Ful Medames - Salads, Soups & Stews Recipe

www.pulses.org

The national dish of Egypt though also served across North Africa and the Middle East, ful medames is a delicious spicy stew traditionally eaten for breakfast (and to break fast). This is the recipe...

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Cooking tools:

  • Pressure cooker
  • Food processor
  • Blender
  • Saucepan
  • Skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Wooden spoon
  • Spoon
  • Mixing bowl
  • Stove
  • Refrigerator
  • Freezer
  • Airtight container
  • Plate

Ingredients

  • 1 kg whole dried fava beans
  • 45 g fresh coriander
  • 20 g fresh parsley
  • 1/4 tsp cayenne
  • 1/4 tsp cinnamon
  • 3 tsp (heaped) cumin
  • 3 tsp (heaped) sugar (or more to taste)
  • Large jar (500-700 ml) tomato passata
  • 2 tsp (heaped) tomato paste
  • juice of 2 or 3 large lemons
  • 1 clove garlic
  • 1 red onion
  • 1 small (but hot) chilli
  • 100 ml sunflower oil (plus oil for frying)
  • 1 large pinch salt
  • pepper to taste

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