Plaice in Spicy Tomato Sauce

Plaice in Spicy Tomato Sauce

www.weightlossresources.co.uk

Rich in flavour, this low calorie plaice dish provides you with over 2 of your five a day.

View full recipe on www.weightlossresources.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.

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Cooking tools:

  • Saucepan
  • Stove
  • Oven
  • Baking dish
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Measuring spoon
  • Toothpick
  • Aluminum foil

Ingredients

  • 90g cream cheese
  • 1 tsp dried oregano
  • 4 x 100g plaice fillets
  • 1 lime
  • 5g fresh dill
  • 1 tbsp extra virgin olive oil
  • 1 onion
  • 1 celery stalk
  • 1 chilli pepper
  • ¼ tsp cumin seeds
  • ¼ tsp coriander seeds, ground
  • ¼ tsp ground ginger
  • ½ red pepper
  • ½ green pepper
  • 1 x 400g can chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper

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