Plaice in Spicy Tomato Sauce
Rich in flavour, this low calorie plaice dish provides you with over 2 of your five a day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Saucepan
- Stove
- Oven
- Baking dish
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
- Toothpick
- Aluminum foil
Ingredients
- 90g cream cheese
- 1 tsp dried oregano
- 4 x 100g plaice fillets
- 1 lime
- 5g fresh dill
- 1 tbsp extra virgin olive oil
- 1 onion
- 1 celery stalk
- 1 chilli pepper
- ¼ tsp cumin seeds
- ¼ tsp coriander seeds, ground
- ¼ tsp ground ginger
- ½ red pepper
- ½ green pepper
- 1 x 400g can chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp salt
- ¼ tsp freshly ground black pepper
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