Plaice a la Provencale

Plaice a la Provencale

www.weightlossresources.co.uk

This French inspired fish recipe is not only low calorie, but also low carb and high in protein!

View full recipe on www.weightlossresources.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.

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Cooking tools:

  • Oven
  • Baking dish
  • Chef's knife
  • Cutting board
  • Colander
  • Spoon
  • Kitchen scale
  • Measuring spoon
  • Tongs
  • Spatula

Ingredients

  • 2 onions
  • 1 sweet peppers
  • 336g courgette
  • 340g tomatoes
  • 400g plaice fillets
  • 6 slices fresh lemon
  • 5g fresh coriander
  • 2 tbsps olive oil

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