Black Bean Burgers with Mushrooms, Figs & Olives

Name: Black Bean Burgers with Mushrooms, Figs & Olives
Total time: 60 min
Ingredients: 5 oz cooked brown rice, room temperature; 1 15 oz can cooked black beans; 1 flax egg (1 tbsp golden flax meal + 3 tbsp water); ½ sweet onion, finely chopped; 2 garlic cloves, center germ removed and finely chopped; 6.3 oz cremini mushrooms, thinly sliced and then roughly chopped; 4 dried figs, chopped; 10 kalamata olives, pitted and chopped; 1 tbsp dried thyme; 2 tbsp quinoa flakes; 1 tsp paprika; sea salt; black pepper; bagels, cut open and lightly toasted (choose gluten-free bagels or buns if you're intolerant to gluten); arugula leaves; ripe avocado, sliced; nigella seeds; black pepper to tae; red onion, thinly sliced; cucumber, thinly sliced; organic ketchup or organic mustard; sauerkraut

www.cocooncooks.com

A savoury-sweet, Mediterranean-inspired vegan burger with black beans, mushrooms, figs, and kalamata olives. No oil, no fuss—just pure plant-based joy.

Keywords

vegan recipes
healthy recipes
vegetarian recipes
easy recipes
nutritious breakfasts
quick dinners
simple desserts
food travel
cooking tips
cookbooks
recipe ebooks
meat-free meals
plant-based cooking

View full recipe on www.cocooncooks.com

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Ingredients

5 oz cooked brown rice, room temperature
1 15 oz can cooked black beans
1 flax egg (1 tbsp golden flax meal + 3 tbsp water)
½ sweet onion, finely chopped
2 garlic cloves, center germ removed and finely chopped
6.3 oz cremini mushrooms, thinly sliced and then roughly chopped
4 dried figs, chopped
10 kalamata olives, pitted and chopped
1 tbsp dried thyme
2 tbsp quinoa flakes
1 tsp paprika
sea salt
black pepper
bagels, cut open and lightly toasted (choose gluten-free bagels or buns if you're intolerant to gluten)
arugula leaves
ripe avocado, sliced
nigella seeds
black pepper to tae
red onion, thinly sliced
cucumber, thinly sliced
organic ketchup or organic mustard
sauerkraut