Vegan Black Bean Burger Recipe

Ingredients

• olive oil
• 400g tin black beans rinsed and drained well
• 100g from a pouch cooked brown rice
• 1 onion finely chopped or grated
• 1 tsp fennel seeds crushed
• ½ tsp garlic salt
• 1 tsp smoked paprika
• 25g panko breadcrumbs
• finely chopped to make 1 tbsp flat-leaf parsley
• 2 tbsp red wine vinegar
• 2 tsp golden caster sugar
• 1 red onion finely sliced
• 100g silken tofu
• 1 tsp cider vinegar
• 1 tsp lemon juice
• a pinch English mustard powder
• 1 tsp chipotle paste
• 1 avocado peeled and stoned
• 1/2 small red onion finely chopped
• 1/2 red chilli finely chopped
• chopped to make 1 tbsp coriander
• 1/2 lime juiced
• 4 vegan or regular buns halved
• curly lettuce leaves
• beef tomato slices
• ketchup
• mustard