Gluten-Free, Dairy-Free Shepherd's Pie – Octofree

Ingredients

• 1½ tbsp olive oil
• 1 small yellow onion, diced small
• 2 garlic cloves, minced
• 1 pound ground beef or lamb
• sea salt and pepper to taste
• 1 tsp dried parsley
• 1 tsp dried rosemary, crushed
• 1 tsp dried thyme
• 2 tbsp gluten-free flour
• 2 tbsp tomato paste
• 1 cup beef broth or stock
• 1 cup frozen peas and carrots
• 1 cup frozen corn
• 2 pounds russet potatoes (about 4 or 5 medium potatoes), peeled, rinsed and cubed into one-inch pieces
• 4 tbsp soy-free, nut-free butter substitute, such as Soy-Free Earth Balance
• ⅓ cup full-fat oat milk
• ½ tsp garlic salt
• ½ tsp black pepper
• ¼ cup parmesan substitute, such as Violife Just Like Parmesan (optional)