Hearty Vegetarian Shepherd's Pie Recipe
This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.
Ingredients
- 2 tablespoons extra virgin olive oil, divided
- 1 large yellow onion, roughly chopped
- 4 cloves garlic, crushed
- 2 tablespoons curry powder
- 2 teaspoons ground cumin
- 2 small red or green bell peppers, chopped
- 3 cups cubed eggplant, with peel
- 1 (15 ounce) can diced tomatoes
- 0.5 cup water
- 1.25 pounds small red potatoes, halved
- 0.5 cup fat-free half and half (or milk)
- 1 cup frozen or fresh peas
- 0.5 cup grated Parmesan cheese
- 1 pinch Salt and freshly ground black pepper to taste
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