Hearty Vegetarian Shepherd's Pie Recipe

Hearty Vegetarian Shepherd's Pie Recipe

www.allrecipes.com

This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.

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Ingredients

  • 2 tablespoons extra virgin olive oil, divided
  • 1 large yellow onion, roughly chopped
  • 4 cloves garlic, crushed
  • 2 tablespoons curry powder
  • 2 teaspoons ground cumin
  • 2 small red or green bell peppers, chopped
  • 3 cups cubed eggplant, with peel
  • 1 (15 ounce) can diced tomatoes
  • 0.5 cup water
  • 1.25 pounds small red potatoes, halved
  • 0.5 cup fat-free half and half (or milk)
  • 1 cup frozen or fresh peas
  • 0.5 cup grated Parmesan cheese
  • 1 pinch Salt and freshly ground black pepper to taste

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