South Sea Islands Fish & Sweet Potato Stew

South Sea Islands Fish & Sweet Potato Stew

www.lavenderandlovage.com

Spicy South Sea Islands Fish & Sweet Potato Stew with hake, prawns, and tropical spices—perfect for winter warmth or summer light lunches. Serves 4, ready in 35 mins. Perfectly flavored with...

View full recipe on www.lavenderandlovage.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Grater
  • Can opener
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 2 tbsp peanut oil
  • 1 large onion, (peeled and diced)
  • 2 cloves garlic (peeled and finely chopped)
  • 1 inch fresh ginger root ( peeled & grated)
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 400ml tin coconut milk
  • 400g tin chopped tomatoes
  • 450g sweet potatoes (peeled and cut into even sized cubes)
  • 450g fresh hake fillets (cut into chunks)
  • 125g prawns or shrimps (peeled)
  • 1 hot red chilli (very finely diced, some for stew and some for garnish)
  • fresh coriander leaves (finely chopped for garnish)
  • cashew nuts (for garnish)
  • flaked dried coconut (for garnish)
  • cooked rice to serve

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