South Sea Islands Fish & Sweet Potato Stew
Spicy South Sea Islands Fish & Sweet Potato Stew with hake, prawns, and tropical spices—perfect for winter warmth or summer light lunches. Serves 4, ready in 35 mins. Perfectly flavored with...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Grater
- Can opener
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 2 tbsp peanut oil
- 1 large onion, (peeled and diced)
- 2 cloves garlic (peeled and finely chopped)
- 1 inch fresh ginger root ( peeled & grated)
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 400ml tin coconut milk
- 400g tin chopped tomatoes
- 450g sweet potatoes (peeled and cut into even sized cubes)
- 450g fresh hake fillets (cut into chunks)
- 125g prawns or shrimps (peeled)
- 1 hot red chilli (very finely diced, some for stew and some for garnish)
- fresh coriander leaves (finely chopped for garnish)
- cashew nuts (for garnish)
- flaked dried coconut (for garnish)
- cooked rice to serve
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