Carrot apple muffin recipe-kid-friendly, mom-approved

Ingredients

• Coconut oil spray (or regular oil/butter)
• 1 ½ cup grated carrots
• 1 cup whole-wheat flour
• 1 cup all purpose flour
• 1/4 cup ground flaxseeds
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 cup brown sugar OR date paste (*use date paste to make these "no added sugar")
• 1/2 tbsp cinnamon
• 1/2 tbsp nutmeg
• 1/4 tsp salt
• 1 each egg
• 3/4 cup 100% orange juice
• 1/4 cup unsweetened applesauce
• optional Walnuts (Omit for Children <4-5 years) (Choking Hazard for young kids/babies)