Spaghetti Bolognese - Diet.com

Ingredients

• 2 tsp olive oil
• 1 garlic clove, crushed
• 1 medium onion, finely chopped
• 1 medium carrot, peeled and sliced
• 3/4 pound extra-lean ground beef or turkey
• 1 cup sliced cremini mushrooms
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 14-ounce can crushed tomatoes
• 2 tsp Worcestershire sauce
• 1/4 cup nonfat milk
• 3/4 pound wholewheat spaghetti or linguine