Healthy Pan Seared Cod Recipe – 392 kcal, 32g protein (Monique E., Aug 2024) | Fitmate Coach Recipes
This Healthy Pan Seared Cod Recipe combines lean protein with fiber-rich vegetables for a… 392 kcal, 32g protein per serving. Created by Monique E. (Aug 2024)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 medium sweet potatoes, cubed
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
- 1 lemon, sliced (for garnish)
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