Healthy Panko Breaded Cod Recipe | Fitmate Coach Recipes
This Healthy Panko Breaded Cod Recipe is a delicious and nutritious meal that combines lean protein from cod with… 350 kcal, 25g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 4 cod fillets (about 4 oz each)
- 1 cup panko breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups chopped cabbage (green and red)
- 1 cup shredded carrots
- 1/2 cup sliced almonds
- 1/4 cup low-fat yogurt (for dressing)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 medium sweet potatoes, cut into fries
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