Crumbed Fish With Wedges Recipe
From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidel
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.food.com.
Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Cooking spray
- Mixing bowl
- Whisk
- Plate
- Kitchen scale
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Serving platter
Ingredients
- 250 g baby potatoes (cut into wedges)
- cooking spray
- 1 egg (50 grams)
- 40 g skim milk (1/4 cup)
- 40 g plain flour (wholemeal)
- 50 g corn flake crumbs (1/3 cup)
- 300 g white fish fillets (boneless cut into 2cm thick strips)
- 4 lettuce leaves (iceberg, roughly chopped)
- 1 cucumber (lebanese chopped)
- 125 g grape tomatoes (halved)
- 1/3 cup alfalfa sprout
- 1 tablespoon white balsamic vinegar
- ground black pepper
- 1/2 lemon (cut into wedges to serve)
- tomato sauce (ketchup salt-reduced to serve optional)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Herb-crumbed Fish with Oven-baked Wedges | Reader's Digest Australia
readersdigest.com.au
Yummy and Easy Crumbed Fish Recipe
snapcalorie.com
["Cornflake Fish And Chips Recipe
cookwith.co.uk
Crumbed Fish Fillet
bonapeti.com
Crumbed Fish - WellBeing Magazine
wellbeing.com.au
Spiced crumbed fish recipe
deliciousmagazine.co.uk
Air Fried Crumbed Fish Recipe
homepressurecooking.com
Crispy fish nuggets and sweet potato wedges
mummypages.ie