The Best Fitness Tuna Omelet | fitfoodwizard.com

The Best Fitness Tuna Omelet | fitfoodwizard.com

www.fitfoodwizard.com

This is a perfect recipe for fitness breakfast or dinner for everyone, as it is very rich in protein and contains a low amount of carbohydrates – actually, almost none (only 4 g pe...

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Ingredients

  • 200g (7oz) tuna in water
  • ⅓ onion
  • 5 Tbsp white Greek yogurt
  • 1 Tbsp finely chopped celery or other vegetables
  • chopped parsley
  • 1 to 2 Tbsp lemon juice
  • Omelet:
  • 6 eggs
  • 50 ml milk (of your own choice)
  • 2 tsp. coconut oil
  • 50g (1.7oz) grated cheese
  • ¼ tsp. sea salt
  • pinch of ground black pepper

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