Green Gram Tovve (Split Moong Dāl) – Sadvidya Foundation

Green Gram Tovve (Split Moong Dāl) – Sadvidya Foundation

sadvidyafoundation.org

This is very healthy, easy to digest and good for all constitutions. It supports strength and balance, along with calmness and quietness of body and mind.

View full recipe on sadvidyafoundation.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.

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Ingredients

  • 1 cup/200g split moong dāl
  • 6 cups/1½-litres water
  • 1 heaped tsp salt
  • 1½ tsp jaggery
  • ¼ cup/20g dried shredded coconut
  • 1 heaped tsp ginger, finely chopped
  • 2 Tbsp lemon juice
  • ¼ cup coriander leaves, chopped
  • 1 Tbsp ghee
  • ½ tsp mustard seeds
  • 1 heaped tsp cumin seeds
  • ⅛ tsp asafoetida powder
  • 1 medium dried red chili, chopped
  • 10 fresh curry leaves, torn in half
  • ⅛ tsp turmeric powder

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