Moong Dāl Sambar with Green Beans – Sadvidya Foundation
Experience the rich flavors of this dāl recipe, simmered with green beans, sambar paste, and aromatic spices for a satisfying meal any time of day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.
Ingredients
- ½ cup/100g whole moong dāl
- 8 cups/2-litres water – divided
- 2½ cups/275g green beans
- 1½ tsp fine rock salt
- 2 tsp jaggery
- ⅓ cup coriander leaves, chopped
- Sambar-coconut paste
- 2½ tsp sambar powder – moderately spiced
- ½ cup/40g dried shredded coconut
- ½ -1 tsp tamarind paste
- Voggarane
- 2 tsp ghee
- ½ tsp mustard seeds
- ⅛ tsp asafoetida powder (hingu)
- 12 – 15 curry leaves
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