Monkfish Masala with red lentils, pickled carrots and coconut garnish
Discover a unique dish combining crispy pickled carrots, tender monkfish rolled in spices, and flavorful red lentils topped with a coconut garnish—perfect for a special occasion or adventurous meal.
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Cooking tools:
- Oven
- Baking sheet
- Sterilised airtight jar
- Mixing bowl
- Spoon
- Vacuum food bag
- Plastic wrap
- Saucepan
- Cooking thermometer
- Water bath
- Skillet
- Kitchen towel
- Plate
- Refrigerator
- Measuring spoon
- Chef's knife
- Cutting board
- Mandoline
- Kitchen scale
- Fine-mesh sieve
- Ladle
- Serving platter
Ingredients
- 3 carrots, peeled and sliced
- 1 tbsp fenugreek seeds
- 1 tsp Ajwain seeds
- 1 tsp black mustard seeds
- 1/2 tsp onion seeds
- 1 tsp cumin seeds
- 1/3 tsp chilli flakes
- 1 tsp salt
- Vegetable oil – enough to cover the carrots
- 300 g rock salt
- 130 g monkfish fillets
- 4 tbsp Masala spice mix
- 25 g butter
- Splash of vegetable oil
- 1/2 onion, peeled and chopped
- 1 tbsp mild curry powder
- 225 g dried red lentils
- 500 ml chicken stock
- 1/2 red chilli, finely chopped
- 2 heaped tablespoons chopped coriander
- Juice of half a lime
- Salt
- 400 ml can full-fat coconut milk
- 1 kaffir lime leaf
- Pinch of salt
- 1/2 fresh coconut, flesh only, thinly sliced into strips on a mandolin
- Coriander shoots (sprouted coriander seeds) to garnish
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