Tuscan Meatballs with Cabbage - mds.CulinaryMedicine.org

Tuscan Meatballs with Cabbage - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This healthy recipe for Tuscan Meatballs with Cabbage can also be made with ground lamb, but ground turkey might be too dry.

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Ingredients

  • 2 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 2 tsp., leaves Dried oregano
  • 1 tsp. Dried or rubbed sage
  • 1 tsp. Paprika
  • 1 tsp. Ground fennel seed
  • 1/2 tsp. Salt
  • 1/8 tsp., ground Black pepper
  • 24 ounces 95/5 Ground beef
  • 3 Tbsp. Olive oil (divided)
  • 4 clove Garlic, raw (finely minced)
  • 1 small White or yellow onions (diced)
  • 2 Medium stalk Celery, raw (diced)
  • 1 medium Carrots, raw (peeled and diced)
  • 1 15 ounce can No salt added canned diced tomatoes
  • 12 large Green olives (black olives, thinly sliced lengthwise)
  • 1 cup No salt added vegetable stock
  • 1/2 head, medium (about 5-3/4 inch dia) Cabbage, raw (thinly sliced)

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