Lightened-up SMOTHERED CAJUN CHICKEN and 'MASH' (Gluten-free) from our
Smothered Cajun Chicken is a dreamy, gluten-free, one-pot dish that’s super easy to make! Crispy, pan-seared chicken thighs are stewed in an addictively creamy,
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Cooking tools:
- Instant-read thermometer
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Spatula
- Plate
Ingredients
- 4 bone-in chicken thighs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 2 tablespoons coconut oil, split
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tomato, diced
- 1 teaspoon cayenne (or more to taste)
- 2 cups HEALO FOODS Heritage Chicken Bone Broth
- 1/4 cup cassava flour
- 1/2 cup coconut milk
- Salt, pepper to taste
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