Creamy Barley Risotto with Thyme and Star Anise
This barley version of risotto is much heartier and chewier than traditional ones using arborio rice, and is also more nutritious.
Ingredients
- 3 tbsp water (+ 1 tbsp as needed)
- 1 ½ cups onion (diced)
- ½ cup carrot (diced)
- ½ tsp salt (optional)
- 1 ⅓ cups organic barley (uncooked, pearl or pot – see note)
- 2 garlic cloves (minced or grated, + 1 clove as desired)
- ¼ tsp ground nutmeg
- 1 whole star anise (see Chef’s Notes)
- ground black pepper (optional) to taste
- 2 cups vegetable broth (unsalted, preferably homemade)
- 4 cups water (boil in advance so it’s good and hot)
- 2 ½ tsp fresh thyme (minced, + 1/2 tsp as needed)
- 1 ½ tsp organic lemon zest
- 1 cup raw cashews (soaked 4-6 hours or overnight)
- ½ cup water (plus 2-3 Tbsps)
- ¼ tsp salt (optional)
- 2 ½ tsp lemon juice (freshly squeezed, + 1/2 tsp as needed)
- lemon wedges
- fresh thyme (minced, to taste)
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