Creamy Barley Risotto with Thyme and Star Anise

Creamy Barley Risotto with Thyme and Star Anise

foodrevolution.org

This barley version of risotto is much heartier and chewier than traditional ones using arborio rice, and is also more nutritious.

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Ingredients

  • 3 tbsp water (+ 1 tbsp as needed)
  • 1 ½ cups onion (diced)
  • ½ cup carrot (diced)
  • ½ tsp salt (optional)
  • 1 ⅓ cups organic barley (uncooked, pearl or pot – see note)
  • 2 garlic cloves (minced or grated, + 1 clove as desired)
  • ¼ tsp ground nutmeg
  • 1 whole star anise (see Chef’s Notes)
  • ground black pepper (optional) to taste
  • 2 cups vegetable broth (unsalted, preferably homemade)
  • 4 cups water (boil in advance so it’s good and hot)
  • 2 ½ tsp fresh thyme (minced, + 1/2 tsp as needed)
  • 1 ½ tsp organic lemon zest
  • 1 cup raw cashews (soaked 4-6 hours or overnight)
  • ½ cup water (plus 2-3 Tbsps)
  • ¼ tsp salt (optional)
  • 2 ½ tsp lemon juice (freshly squeezed, + 1/2 tsp as needed)
  • lemon wedges
  • fresh thyme (minced, to taste)

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