Black bean calamari stir-fry | Recipes | WW New Zealand
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Black bean calamari stir-fry & see the Points value of this great recipe.
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Ingredients
- Sunflower oil
- 1 tbs, or canola variety
- Green capsicum
- 1 medium, cut into 3cm pieces
- Chinese broccoli (gai lan)
- 1 bunch(es), Chinese broccoli, leaves and stem separated
- Green shallot(s)
- 3 individual, cut into 5cm lengths
- Calamari or squid, raw
- 500 g, cleaned, cut into 4cm triangles
- Fresh ginger
- 1 tbs, grated
- Fresh red chilli
- 1 whole, cut into matchsticks
- Black bean sauce
- 2 tbs
- Canned water chestnut, rinsed, drained
- 227 g
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