Beef One Dish Supper - Diet Recipe

Ingredients

• 1 lb. loaf frozen white or whole wheat bread dough, thawed
• 1 1/2 lbs. lean ground beef
• 1/2 cup chopped red onion
• 4 oz. sliced mushrooms
• 8 oz. tomato sauce
• 2 Tbs. ketchup
• 1/2 tsp. salt
• 1/4 tsp. oregano
• 1/4 tsp. thyme
• 1/4 tsp. basil
• 1/4 tsp. parsley
• 1/4 tsp. black pepper
• 1 egg, beaten