Spiced vegetable stew with couscous - Astray Recipes
Blanch the cauliflower florets in boiling water, and drain. Heat the oil in a frying pan, add the onion and garlic and cook for 5 minutes. Add the spices, stir
Ingredients
- 1 small Cauliflower; divided into florets
- 1 tablespoon Olive oil
- 1 medium Onion; chopped
- 3 Cloves garlic; crushed
- 1 teaspoon Turmeric; ground ginger and paprika
- ½ teaspoon Chilli powder
- 2 425 g cans chopped tomatoes
- 1 Red pepper; deseeded and thinly sliced
- 1 Carrot; sliced
- 50 grams Stoned prunes; halved (2oz)
- 150 millilitres Vegetable stock; ( 1/4 pint)
- 1 Cinnamon stick
- 175 grams Runner beans; cut diagonally (6oz)
- 1 420 g can chick peas; drained
- Salt and freshly ground black pepper
- 250 grams Couscous; (8oz)
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