Spiced vegetable stew with couscous - Astray Recipes

Spiced vegetable stew with couscous - Astray Recipes

www.astray.com

Blanch the cauliflower florets in boiling water, and drain. Heat the oil in a frying pan, add the onion and garlic and cook for 5 minutes. Add the spices, stir

View Original

Share this recipe:

Ingredients

  • 1 small Cauliflower; divided into florets
  • 1 tablespoon Olive oil
  • 1 medium Onion; chopped
  • 3 Cloves garlic; crushed
  • 1 teaspoon Turmeric; ground ginger and paprika
  • ½ teaspoon Chilli powder
  • 2 425 g cans chopped tomatoes
  • 1 Red pepper; deseeded and thinly sliced
  • 1 Carrot; sliced
  • 50 grams Stoned prunes; halved (2oz)
  • 150 millilitres Vegetable stock; ( 1/4 pint)
  • 1 Cinnamon stick
  • 175 grams Runner beans; cut diagonally (6oz)
  • 1 420 g can chick peas; drained
  • Salt and freshly ground black pepper
  • 250 grams Couscous; (8oz)

More Like This