Low Carb High Protein | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 35 | g | Flaxseed Powder | £0.70 | Bulk Powders | | 3 | g | Lecigran Lecithin Granules |
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Cooking tools:
- Kitchen scale
Ingredients
- 35g Flaxseed Powder
- 3g Lecigran Lecithin Granules
- 16g Now Foods Potassium Gluconate
- 1g Magnesium Citrate
- 1.75g Sulphur (MSM Powder)
- 1.1g Dipotassium Phosphate
- 6g Hain Pure Foods, Iodized Sea Salt
- 4g Now Foods Calcium Citrate
- 180g Oat Flour/Powder
- 120g Pure Whey Protein
- 2ml Flaxseed Oil
- 1pill Optimum Nutrition Opti-Men Multivitamin
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