Vegan High Protein Male 175lbs | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients | | 15 | g | Soy Lecithin Granules |
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Measuring cup
- Spoon
Ingredients
- 170g Fine Powdered Oats
- 15g Soy Lecithin Granules
- 10g Cocoa Powder
- 60g Rice protein powder
- 25g Flaxseed
- 1g Iodised Salt
- 20g Potassium Gluconate
- 60g Trader Joe's Unflavored Soy Protein
- 40g Olive Oil
- 0g Vitamin D Supplement
- 1g Vitamin B12
- 65g Now Foods Pea Protein
- 205ml Wildwood Organic Soymilk, Unsweetened
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