Low FODMAP Sweet and Sticky BBQ Sauce - FODMAP Everyday

Ingredients

• 1 cup (140 g) pineapple chunks
• ¼ cup (60 ml) water
• ½ teaspoon FreeFod Garlic Replacer
• 1 ¼ cups (340 g) ketchup
• 1 cup (213 g) firmly packed light brown sugar
• ¼ cup (60 ml) unsulphured molasses
• 1 tablespoon Worcestershire sauce, (such as Lea & Perrins)
• 2 ½ teaspoons dry mustard
• 2 teaspoons smoked paprika, (or regular paprika)
• 1 ½ teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1/8 teaspoon cayenne pepper, (or more to taste)