Low FODMAP Beef Burgers with BBQ Sauce - A Little Bit Yummy

Ingredients

• 500 lean ground beef
• 4 green onions/scallions (green leaves only, finely chopped)
• 1 large egg (lightly beaten)
• 4 gluten free breadcrumbs
• 0.5 dried thyme
• 1 dried oregano
• 1 dried basil
• 1 worcestershire sauce
• 1 salt & pepper
• 2.5 carrot (peeled & cut into chunks)
• 1.5 neutral oil (rice bran, canola, sunflower)
• 4 lettuce (butter, iceberg, red coral) (washed & shredded)
• 1 cucumber (thinly sliced into half moons)
• 2 medium common tomato
• 4 low FODMAP Barbeque Sauce
• 4 gluten free burger bun
• 2 mayonnaise (optional)