Kondai Kadalai Soup Recipe - Calories, Nutrition & GI
Kondai Kadalai Soup has 83.8 calories per serving (1 Small Cup) — that's 70.9 calories per 100g. It provides 2.3g protein, 7.5g carbs, and 5g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Pressure cooker
- Blender
- Fine-mesh sieve
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Pot
- Stove
- Ladle
- Serving bowl
Ingredients
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 2 Table Spoon of Chickpeas
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