Karuppu Kondai Kadalai Salad Recipe - Calories, Nutrition & GI

Name: Karuppu Kondai Kadalai Salad Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 100 Grams of Whole black gram; 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion small; 1 Gram of Salt; 2 Grams of Cumin powder; 2 1/2 Grams of Red chilli powder; 2 1/2 Grams of Amchur powder; 2 1/2 Grams of chat masala

clearcals.com

Karuppu Kondai Kadalai Salad has 123.2 calories per serving (1 Small Cup) — that's 86.3 calories per 100g. It provides 8.8g protein, 19.9g carbs, and 0.9g fat. With a low glycemic index (GI: 42),...

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