Colourful Millet Upma - SHARAN

Colourful Millet Upma - SHARAN

sharan-india.org

Colourful Millet Upma: A vibrant, nutritious breakfast dish made with soaked millet and steamed veggies, perfect for a wholesome start to your day. Serves 4-6.

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Ingredients

  • 1 cup barnyard millet, soaked in water for 6-8 hours
  • ¼ cup diced unpeeled carrot, steamed
  • ¼ cup green peas, steamed
  • ¼ cup diced unpeeled potatoes, steamed
  • ½ cup finely grated fresh coconut
  • 1 tsp black mustard ( rai ) seeds
  • 5-6 curry leaves
  • 1 tsp fennel ( saunf ) seeds
  • ½ tbsp minced unpeeled ginger
  • ½ cup roasted unpeeled peanuts
  • 1 tsp unrefined salt
  • 1-2 green chillies
  • 2 tsp lemon juice
  • 2 tbsp chopped coriander leaves
  • 1½-2 cups water

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