Barnyard Millet Upma - Thewellnesscafe

Barnyard Millet Upma - Thewellnesscafe

www.thewellnesscafe.in

Healthy and gluten-free Barnyard Millet Upma made with roasted millet, sautéed vegetables, and tempered spices for a nutritious breakfast or snack. Perfectly fluffy and packed with fiber!

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Ingredients

  • 2 cups 2.5 barnyard Millet soaked for 2-3 hours
  • 1/4 tsp mustard seeds
  • 1/4 tsp grated ginger
  • 2 tbsp Grated coconut fresh/dessicated optional
  • 1/4 cup chopped carrots/onion optional
  • 4 curry 4-5 leaves
  • 1/2 tsp chana dal
  • 1/2 tsp urad white dal
  • Salt as needed
  • 1 tbsp oil
  • 1/4 green chilli chopped
  • 1/2 tsp lemon juice

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