Tempeh Lettuce Avocado Tomato (TLAT) Sandwiches

Ingredients

• 8 ounces tempeh, cut into thin strips
• ½ cup low-sodium broth or water
• 2 tablespoons maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon low-sodium tamari
• 1 teaspoon smoked paprika
• ¼ teaspoon hickory salt or sea salt
• 1 teaspoon liquid smoke
• 2 tablespoons ghee or coconut oil
• 2 handfuls arugula
• 1 avocado, sliced
• Small loaf of crusty whole-grain bread
• 1 (8-ounce) jar sun-dried tomatoes in oil, drained
• ¼ cup red wine vinegar
• 1 teaspoon dried oregano
• 3 large cloves garlic, roughly chopped
• 2 tablespoons pumpkin seeds, toasted
• ¼ cup basil, roughly chopped
• 1 teaspoon salt
• ¾ cup extra-virgin olive oil
• ½ cup feta cheese, chopped