Vegan Banana Blueberry Oat Muffins | Nourishing Meals®

Vegan Banana Blueberry Oat Muffins | Nourishing Meals®

nourishingmeals.com

Serve these lovely muffins as an after-school snack to your children.

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Ingredients

  • 2 cups oat flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon fine sea salt
  • 1½ teaspoons cinnamon
  • ½ teaspoon ground allspice
  • ½ cup warm water
  • 2 tablespoons finely ground golden flaxseeds
  • 2 cups mashed banana (about 3 large ripe bananas)
  • ⅓ cup coconut sugar
  • ⅓ cup avocado oil (or melted coconut oil)
  • 2 teaspoons raw apple cider vinegar
  • ½ cup fresh or frozen blueberries

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